Drop the old story….it’s not real.

Everyday is a choice. Today, and everyday after, you can choose to strip yourself of your old programming and engage in a new self driven #journey. By default we spend most of our day in autopilot, reliving years of #selfprogramming created by others when we were too young and unaware of our ability to choose…

Enjoy the journey and review it often….

Country roads take me home, to the place where I belong....it's time for a road trip. It's been too long since I've been in the mountains. I took this picture on my graduation trip for my Masters. So much growth and change has occurred and I am more myself than ever. Thankful for the journey,…

Let that inner child loose….

Everyday you have a choice to decide how you want the day to go. You can choose to connect to yourself and find joy in the moment. You can also decide to check out of reality and check in to the trauma. #consciousconnections followed by #intentionalactions is the only way to drive yourself closer to…

What do you really want?

If someone asked you today what you really wanted in life, would you have an answer? Would it be specific or vague? Would it include goals and actions to acheive your life dream or excuses for why the dream will never be a reality? We spend so much of our time comparing ourselves to others,…

The Journey is Yours….

Everyday is a chance to engage in activities that drive you towards #yourtrueself and away from actions and people who don't serve you.You can be #consciouslyconnected and intentional in your interactions to influence self growth and #selfhealing.Drop your blame and pick up your power. Stop the excuses and the bull shit stories your tell yourself…

Another Mother’s Day without you….

I needed to feel my emotions today and not stuff them. I do that too much when it's the negative shit. Running was always an easy defense mechanism. Today has to be different. I planned to face my sadness, my anticipated grief with courage..... Instead.....I met you with Moscato and St. Arnold's. My inner work…

Dreaming with You

My dreams were filled with kisses and laughter, Running through a party like we were the only guests in the building, Being carried like a child from room to room, giggling and dancing, Hiding out in a bathroom and making out like teenagers, Drinking too much wine with your bougie friends to fit in, Sneaking…